The Sitting Forward Fold is a classic yoga asana that energizes the body and calms the mind. To practice this fold, settle on the ground with your legs extended in front of you. Lengthen your spine erect and draw air into your lungs. Then, slowly fold forward from your groin, keeping your spine as long as possible. Rest your palms on your feet. Hol

The above-described benefits are attained although different respiration routines where you, one example is, breathe alternatively by way of each nostril as practiced in ‘Nadi Shodhana’ or produce heat in your body with ‘Bhastrika’. Thankfully, your idea of how the human hand manipulates applications—from pens to cell phones—assists yo